Supports Muscle Maintenance:
Muscle mass tends to decrease with age, resulting in decreased strength and musculoskeletal health. Research shows supplementing with creatine increases muscle mass of aging muscle and may reduce risk of falls.
Enhances Cognitive Function:
Brain aging commonly results in decreased cognitive capabilities, including reduced memory and recall ability. A 2023 review of randomized controlled trials showed that creatine supplementation improves number recall, spatial recall, and long-term memory in participants between the ages of 68-85.
Promotes Cellular Energy Production:
Creatine supplementation enhances the production of ATP, the energy currency of our cells. Maintaining healthy ATP production is critical to promote healthy aging and longevity.
Improves Fitness Performance:
Studies have consistently demonstrated that creatine supplementation can improve performance in activities requiring short bursts of intense effort, such as weightlifting, sprinting, and high-intensity interval training. This enhancement is attributed to creatine's ability to increase the body's store of phosphocreatine, a quick energy source for muscles, leading to improved strength, power, and endurance during high-intensity exercises.
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